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Heart Disease and Women
Coronary heart disease is a woman's concern. Every woman's
concern. One in ten American women 45 to 64 years of age has some
form of heart disease, and this increases to one in four women
over 65. Another 1.6 million women have had a stroke. Both heart
disease and stroke are known as cardiovascular diseases, which
are serious disorders of the heart and blood vessel system.
Regular physical activity can help you reduce your risk of
coronary heart disease. Being active helps women take off extra
pounds, helps to control blood pressure, lessens a diabetic's
need for insulin, and boosts the level of "good" HDL-cholesterol.
Some studies also show that being inactive increases the risk of
heart attack.
WHAT KIND OF ACTIVITY PROMOTES HEART HEALTH?
Even low- to moderate-intensity activity can help lower the risk
of heart disease. Examples of such activity are pleasure walking,
stair climbing, gardening, yardwork, moderate-to-heavy housework,
dancing, and home exercise. To get heart benefits from these
activities, do one or more of them every day.
More vigorous exercise improves the fitness of the heart, which
can lower heart disease risk still more. This kind of activity is
called "aerobic" and includes jogging, swimming, and jumping
rope. Walking, bicycling, and dancing can also strengthen your
heart, if you do them briskly for at least 30 minutes, three or
four times a week.
Medications Online
Pay attention to your body ladies!:
A certain amount of stiffness is normal at
first. But if you hurt a joint or pull a muscle or tendon, stop
the exercise activity for several days to avoid more serious injury. Most
minor muscle and joint problems can be relieved by rest and
over-the-counter pain-killers.
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